How to Fall Asleep Naturally _ Sleepy Science for Deep Sleep
Close your eyes and discover the science of falling asleep naturally. The key is timing, as a consistent sleep schedule trains your body's internal clock, making it easier to fall asleep each night. As you relax, your core body temperature naturally drops by about two degrees, signaling to your brain that it is time for rest . Dimming the lights an hour before bed is also crucial, as darkness tells your body to produce the sleep hormone melatonin, while bright light from screens blocks it . If you cannot fall asleep after 20 minutes, get out of bed and do something quiet; this breaks the…
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