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996: How to Take Effective Mindful Breaks at Work by Rachael Kable on Being Present at Work
Rachael Kable shares how to take effective mindful breaks at work Episode 996: How to Take Effective Mindful Breaks at Work by Rachael Kable on Being Present at Work Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways. With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre…
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