Look Good Naked, Cold Plunge Science, Top 3 Supplements, and Sober Friendships (AUA Vol. 11)
Jesse and Justin are back for Ask Us Anything Vol. 11, tackling listener questions on cold plunge timing (does it blunt muscle growth?), protein on rest days, how to look good with your shirt off (not just clothed), essential supplements if you could only take three, meditation vs. breathwork (is it actually helping or just aspirational?), and when to tell your kids about your past mistakes. It's two dads being brutally honest about fitness, fatherhood, and fighting to be better than they were yesterday. PLUS THIS WEEK'S HEALTH & FITNESS NEWS- Rectal cancer is surging in people in their 30s…
The skinny
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