Latest / Joy Lab | strengthen your mental health with the science of joy

Grief, Growth & The Wholeness of Being Human (Holistic Grief Series p.1) [248]
Grief and joy are not opposites. This is the start of our holistic, ten-part series on grief, and we'll make the case for why that belongs in a joy-focused, positive psychology podcast: because you cannot have one without the other, and because right now, as a community, we are carrying more collective grief than most of us know how to hold. Henry and Aimee frame the series around Francis Weller's "Gates of Grief" model. It's a more flexible, honest alternative to the five stages of grief. Grief doesn't arrive in stages. It enters through doorways, whether we invite it or not. And it travels…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.