Science of Meditation_ The Most Relaxing Facts To Fall Asleep To
"Meditation doesn't have to mean sitting cross-legged for an hour. In fact — your brain is already built for it." And right now, as you listen, your mind is slowly preparing to let go. No effort required.In this deeply soothing sleep episode, we explore the surprising neuroscience behind meditation — how your brain waves change, which regions of the brain shrink or grow with practice, and why even a few minutes of passive listening can lower cortisol and trigger the parasympathetic (rest & digest) nervous system. But here's the secret: you don't need to actively meditate. Just hearing these…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.