Latest / The Daily Enlightenment
The Signal, Story, Steering Method: Read Your Mind Without Being Ruled by It
A difficult feeling can arrive with the force of a fact. Anxiety may insist that something will go wrong, shame may declare that you are the problem, and frustration may demand an immediate reaction. This episode introduces the Signal, Story, Steering method: a simple way to separate what your mind is noticing from what it is predicting and what you decide to do next. Isabella compares the process with a car dashboard: a warning light deserves attention, but it does not tell you the whole condition of the vehicle or dictate where you drive. Listeners will practise identifying the physical or…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.