Latest / The Sleep Coach School Podcast
When to use ACCEPTANCE vs DISTRACTION in Insomnia
Is acceptance the only way to handle sleep anxiety, or is it okay to distract yourself? In this Insomnia Insight episode, Daniel (Sleep Physician turned Coach) explains why Acceptance vs. Distraction is a false choice. Through a listener’s email, we dive into why both are perfectly compatible when used as forms of "non-doing." Learn how shifting your intent from escaping anxiety to simply engaging with life (whether that’s watching TV or sitting with your thoughts) is the key to ending the struggle and finding peace of mind. If you're ready to leave insomnia for good, check out our coaching…
The skinny
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