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The Science of Breathwork with Dr. Sachin Patel: Rational Wellness Podcast 471
View the Show Notes For This Episode The Science of Breathwork with Dr. Sachin Patel | Rational Wellness Podcast Dr. Ben Weitz introduces the Rational Wellness Podcast and interviews Dr. Sachin Patel, a chiropractor and functional medicine practitioner known for breathwork, about how breathing influences health. Patel explains how tongue posture and nasal breathing affect facial structure, airway size, posture, circulation, lymph flow, and nervous system regulation, and discusses CO2 tolerance, the Bohr effect, and how hyperventilation can reduce oxygen delivery. He outlines common mistakes…
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