Step Count Doesn't Matter (And Other Myths We Need to Bust)
This episode tackles three major misconceptions about menopause and women's health. From why your daily step count isn't helping your vitamin D levels to the truth about perimenopause diagnosis and surprising connections between fertility struggles and menopause timing. Key Takeaways: • Sitting time affects vitamin D levels in postmenopausal women more than total daily steps • Perimenopause diagnosis is typically clinical based on symptoms, not blood tests • Women with primary infertility reach menopause about one year earlier than other women • Period changes in your mid-40s don't…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.