Latest / The Evolving Wellness Podcast with Sarah Kleiner Wellness
Do keto & carnivore diets cause thyroid trouble? Two nutritionists discuss: Johnathan Shane
Do you find yourself unable to stop binge eating during certain periods of the month? In this episode of The Evolving Wellness Podcast, I chat with Jonathan Shane about the impact of the infradian rhythm on a woman’s ability to lose weight. While most women try to keep a consistent and restrictive diet at all times — on top of a strict exercise regimen — they tend to end up in an endless cycle of falling into the trap of binge eating. What women fail to realize is that it’s because they don’t adjust their diet based on where they are in their menstrual cycle. Jonathan and I also chat about…
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