119. The Top 2 Reasons You Feel Guilty For Going No Contact With Your Narcissistic Ex (And How To Make It Easier)

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist · Feb 25, 2026 · 23m

Have you ever tried to go no contact with your narcissistic ex, only to be flooded with guilt and the fear that you’re being “mean,” “cold,” or just as bad as him?Going no contact can feel emotionally backwards, and this episode speaks directly to that inner conflict.By listening to this episode, you’ll gain:A deeper understanding of why guilt shows up when you try to go no contactClarity on why the need to be understood can keep you stuckA mindset shift that helps you see no contact as self-respect and empowerment, not punishment or avoidancePress play to feel validated, grounded, and…