Latest / The Consistency Project
on Vitamin D Supplementation
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Why don't I offer a blanket recommendation for Vitamin D? I get that question a lot, and this episode covers many of the reasons why I don't think there is evidence for widespread indiscriminate supplementation. [As always, people should follow the advice of their qualified healthcare provider.] --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions…
The skinny
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