Latest / Listen To Sleep - Quiet Bedtime Stories & Meditations
#179 - Mindfulness Meditation - Metta (Loving Kindness)
This mindfulness meditation for cultivating loving kindness is a good practice for any time of day and a great way to fall asleep. This meditation has the sound of a creek and some birdsongs in the background to help you relax more deeply. If you'd like to download an mp3 of a similar creek sound, it's available as a gift when you subscribe to free my monthly newsletter on https://www.listentosleep.com. If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.