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The Pace Dial: Tune Your Thinking Tempo
The Pace Dial offers a compact, practical tool to help you match your thinking speed to the moment. In this seven‑minute monologue Isabella guides listeners to recognise when their mind is racing, stuck or appropriately engaged, and teaches a three‑setting 'dial'—Slow, Steady, Fast—with clear cues and tiny exercises for each. Through everyday comparisons (crossing a busy road, coaching a team, tending a garden) the idea becomes familiar and easy to adopt. You get a short guided rehearsal you can use immediately, plus three crisp takeaways to repeat when rumination creeps back. The episode…
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