Positive Psychology and Peak Performance: Unlock Your True Strengths | Alfredo Borodowski
On this episode of the Journey to Purpose Podcast, positive psychology expert Alfredo Borodowski joins Philippa to explore what it really means to flourish — and how understanding your strengths can unlock greater happiness, purpose, and success in both life and work.Alfredo explains the core principles of positive psychology and why they matter far beyond individual wellbeing — including in corporate culture, leadership, and team dynamics. He and Philippa dig into the brain's hardwired negativity bias, what it takes to overcome it, and why building psychological capital is one of the most…
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