Latest / The Consistency Project
on Protein Timing & Muscle Protein Synthesis
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- What is muscle protein synthesis, how does it affect muscle growth, and why does it matter? Those are the questions we're tackling in this second of two episodes on protein digestion, absorption, and timing. --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. Become a paid subscriber on Apple…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.