156 Our Diets Over the Last 40 Years – Which One Works for You?

Mark's Virkler's How-To for Spirit-Anointed Living Podcast · Jan 7, 2026 · 14m

When I wrote my book “Go Natural” we were on the Genesis diet which is a high-carb diet. Today in America, breads have lots of chemicals in them that are outlawed in Europe. In addition, the gluten in U.S. bread is much higher than God designed. Excessive gluten and chemicals are damaging to the walls of our intestines, causing leaky gut syndrome, which is the precipitator of many health problems. Our diet has changed over the years, and we are now on a modified Keto diet, a low-carb diet which we have found to be much healthier. From what I can gather, the Mediterranean Diet is perhaps the…