Latest / The Sleep Coach School Podcast
The #1 Sign Your Insomnia Is Ending
Many people assume that sleeping better is the clearest sign of recovery. But what if the most important sign has nothing to do with how many hours you slept last night? In this Insomnia Insight episode, Coach Daniel reveals the #1 sign that you're leaving the insomnia struggle behind and explains why it may be far more meaningful than getting a full night of sleep. You'll learn why a neutral response to a difficult night can be one of the strongest indicators of progress, how sleep anxiety keeps the cycle of insomnia alive, and why understanding the true nature of insomnia can help you move…
The skinny
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