Latest / The Steve Harvey Morning Show / The Cut: Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body by Obi Obadike.

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The Cut: Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body by Obi Obadike. · The Steve Harvey Morning Show

0:05
Speaker 1: Welcome to Money Making Conversations.
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Speaker 2: It's the show that she is the secrets of success
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Speaker 2: experience firsthand by Marketing and Brandon expert Rashan McDonald. I
0:12
Speaker 2: will know he's giving me advice on many occasions. And
0:14
Speaker 2: in case you didn't notice, I'm not broke. You know
0:17
Speaker 2: he'll be interviewing celebrity CEOs, entrepreneurs and industry decision make
0:21
Speaker 2: because it's what he likes to do, it's what he
0:23
Speaker 2: likes to share. Now it's time to hear from my man,
0:26
Speaker 2: Rashan McDonald money Making Conversations.
0:28
Speaker 1: Here we go.
0:31
Speaker 3: All right, as usual, I'm Rushan McDonald. I host the
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Speaker 3: weekly Money Making Conversation Masterclass show. Like I tell everybody,
0:37
Speaker 3: the interviews and information that this show provides off for everyone,
0:41
Speaker 3: I recommend and I tell people this is my slogan.
0:43
Speaker 3: It's time to stop reading other people's success stories and
0:46
Speaker 3: start living your own. My guest is Obie Obadiki, co
0:49
Speaker 3: author of The Cut. That's the book we're going to
0:51
Speaker 3: talk about, but he also has another book that he
0:54
Speaker 3: plans on releasing soon to Cut, Lose up to ten
0:57
Speaker 3: pounds in ten days and Sculpt your best Botty. The
1:00
Speaker 3: book made him and his co author, A List actor
1:03
Speaker 3: Morris Chestnut, number one best selling authors, Please work in
1:07
Speaker 3: the Money Making Conversation Masterclass, Obi Obadki.
1:10
Speaker 1: How you doing Obi?
1:12
Speaker 4: I'm doing great man. Thank you for having me all Rashan,
1:15
Speaker 4: that's a pleasure.
1:15
Speaker 3: And to be on your show, brother, well, well I
1:18
Speaker 3: would tell first of all, you call it from where
1:20
Speaker 3: so we can know where you're at, where you're looking
1:22
Speaker 3: good at.
1:23
Speaker 4: Calling from southern California.
1:25
Speaker 1: O is it cold there? Brother? Is it cold?
1:27
Speaker 4: I don't know nothing. Look nobody from California just say
1:30
Speaker 4: they're cold? Okay? When even when it is cold.
1:34
Speaker 1: I love it.
1:34
Speaker 3: Well, I gotta, I gotta get personal before I get
1:37
Speaker 3: into the story of our relationship. Because uh, it was
1:41
Speaker 3: I guess was twenty eighteen. I was, Their book came out.
1:44
Speaker 3: It was twenty eighteen. The book came out.
1:46
Speaker 4: Correct, correct, I'm sorry, twenty.
1:49
Speaker 3: Seventeen and the book came out, and uh, and I
1:54
Speaker 3: had an interview lined up with his co author, Morris
1:57
Speaker 3: Chestnut about the book and I and I decided myself,
2:00
Speaker 3: you know something, you know, try.
2:02
Speaker 1: To book out, just see if it worked.
2:05
Speaker 3: And I lost ten pounds and I eventually lost twenty
2:11
Speaker 3: pounds and I and I have not gained that back.
2:15
Speaker 3: So we talked about five six years and because I remember,
2:21
Speaker 3: I was like, I got all the way down to
2:23
Speaker 3: one ninety and I think I started when I was
2:27
Speaker 3: like about two twenty five something like that. So I
2:30
Speaker 3: lost a lot of weight and I eventually came back.
2:33
Speaker 3: So I stayed between one ninety five one ninety nine.
2:39
Speaker 3: You know, that's my weight loss. And it was because
2:41
Speaker 3: I read the book. Now, I want to talk about
2:44
Speaker 3: that book initially before we get into personally getting background
2:48
Speaker 3: about OBI. Why did you write the book with Morris Chestnut?
2:52
Speaker 4: So the reason why I wrote it with Morris was,
2:55
Speaker 4: you know, I obviously helped him get in shape for
2:57
Speaker 4: a movie. And even though people don't believe that, he
3:01
Speaker 4: came to me and he was thirty three pounds overweight,
3:03
Speaker 4: in the worst shape of his life, and I helped
3:06
Speaker 4: him lose thirty three pounds in twelve weeks, and everybody
3:09
Speaker 4: was so fascinating with his transformation. What did you do
3:12
Speaker 4: to get so lean? So then I was like, how
3:15
Speaker 4: can I think I thought we had something this relationship together.
3:20
Speaker 4: He was on a magazine cover and everybody was talking
3:22
Speaker 4: about his weight loss. When he was doing press more
3:25
Speaker 4: than the movie and the role. So I said, mo, Morris,
3:29
Speaker 4: I think we got something here. I want to do
3:30
Speaker 4: a twelve week transformation book, but on the everyday average person.
3:34
Speaker 4: I don't want to make it where it's you know,
3:36
Speaker 4: how to get a celebrity in great shape. I want
3:40
Speaker 4: to make it on everyday average people. So because I'm
3:43
Speaker 4: in shape and Morris is this celebrity who got lean
3:47
Speaker 4: and ripped, I didn't think that people could connect. So
3:50
Speaker 4: I felt, Okay, the best way that people can connect
3:52
Speaker 4: with a weight loss book or a book about helping
3:55
Speaker 4: someone get in shape in ninety days is to do
3:57
Speaker 4: a focus group on everyday average people that need to
4:01
Speaker 4: lose anywhere from thirty to four to fifty pounds. So
4:04
Speaker 4: I did a focus group. I put out a focus
4:06
Speaker 4: group on Facebook and said, anyone that wants to lose
4:08
Speaker 4: weight for free, message me, and I'm going to help
4:11
Speaker 4: you lose weight in twelve weeks. And I had them
4:15
Speaker 4: follow the diet and exercise program that I was going
4:18
Speaker 4: to create for the book while I was writing a
4:20
Speaker 4: book at the same time with Morris, and so those
4:24
Speaker 4: before and afters where are testimonials, They had their unique
4:28
Speaker 4: stories in the book, and then there before and afters
4:31
Speaker 4: were on the back cover of the book. So you
4:34
Speaker 4: had everyday average people that I could transform. You know,
4:38
Speaker 4: when you're in shape and you're fit, it's so hard
4:41
Speaker 4: for people to connect and identify with you. But when
4:44
Speaker 4: you have people that you've actually worked with and transformed
4:47
Speaker 4: and lose weight, then people can pay attention to you.
4:50
Speaker 4: And so that's my whole thing, is that I believe
4:54
Speaker 4: that I was put on this earth for a reason
4:55
Speaker 4: to really help people get healthy, get healthy, lose weight, exercise,
5:00
Speaker 4: eat right, and motivate the everyday average person that this
5:05
Speaker 4: is a requirement if you want to live a long life.
5:08
Speaker 4: Is it gonna guarantee you from not getting any chronic disease? No,
5:12
Speaker 4: but it's sure we're lower it will lower the risk
5:15
Speaker 4: tremendously of any chronic health diseases that could happen as
5:19
Speaker 4: we age.
5:20
Speaker 1: Now. The movie that he lost the thirty or three
5:23
Speaker 1: pounds for was what movie was that?
5:26
Speaker 4: It was The Best Man Holiday?
5:28
Speaker 1: Just getting it.
5:28
Speaker 3: Just want to get your credits out there, brother, you know,
5:30
Speaker 3: because some people go, how yes, he did look differently
5:35
Speaker 3: in that movie.
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Speaker 1: He looks so young.
5:36
Speaker 3: He looks fantastic now, because they ain't gonna say that
5:39
Speaker 3: about me because I'm not in a movie. But or
5:41
Speaker 3: Ah Chestnut is the ageless one between him and Denzel.
5:44
Speaker 1: I don't know.
5:45
Speaker 3: It's something about what they wherever they're taking baths at.
5:48
Speaker 3: Somebody need to follow those two guys. Okay, they look
5:51
Speaker 3: fantastic as they as they age. Now let's let's talk
5:54
Speaker 3: about the book and how it impacted the individual like me,
5:57
Speaker 3: because you know, can I ask you this question at
6:01
Speaker 3: the box, what exactly is a diet?
6:03
Speaker 1: Obi? What is that?
6:05
Speaker 4: So you know what the diet is? Basically the type
6:09
Speaker 4: of food that you would eat that would keep you
6:13
Speaker 4: accountable to being healthy. So I know the word diet
6:17
Speaker 4: is a word that people don't like to use. They
6:19
Speaker 4: rather use healthy food. But obviously it's a it's a plan.
6:24
Speaker 4: It's an assortment of foods that you would eat regularly,
6:29
Speaker 4: is part of a normal healthy template staple that you
6:33
Speaker 4: would follow over time to make sure that you're held
6:36
Speaker 4: accountable that will help you become healthier. You know. So
6:41
Speaker 4: it's like hey, if I if I create a diet
6:43
Speaker 4: program for you, it's like, hey, Rashan, this is what
6:45
Speaker 4: I want you to eat right, and these are the
6:46
Speaker 4: type of foods you should eat. These are your options.
6:49
Speaker 4: And if you eat this and you follow this over time,
6:52
Speaker 4: you're going to stay healthy and you're going to keep
6:53
Speaker 4: a healthy weight. You know.
6:55
Speaker 3: Now, Now the book The Cut Lose up to ten
6:58
Speaker 3: pounds ten days and sculpt your best body. Now here's
7:01
Speaker 3: the thing about that book. I if anybody follows me
7:04
Speaker 3: on my social media, anybody knows me, I am a
7:07
Speaker 3: guy who likes.
7:08
Speaker 1: To eat, especially deserts.
7:10
Speaker 3: I there are tremendous pictures of me eating huge amounts
7:14
Speaker 3: of food. Before I took the four I had this
7:16
Speaker 3: book in my life. And when I started looking at
7:20
Speaker 3: the book, now they have cheats in the book where
7:22
Speaker 3: you can still eat desserts. You know, you can still
7:24
Speaker 3: get a little ice cream on, a little cookie on.
7:26
Speaker 1: That shocked me.
7:28
Speaker 3: Okay, but what my biggest takeaway was It's created discipline
7:33
Speaker 3: in my life that I'm telling you, Obi, I still
7:35
Speaker 3: carry today. I still in my mind, I still not
7:40
Speaker 3: so much hear your voice, mors voice in my head.
7:43
Speaker 3: But I learned you guys have trained me to go.
7:45
Speaker 3: That's enough for shot. You can walk away. And that's
7:48
Speaker 3: the biggest part that people have in weight gain. They
7:51
Speaker 3: don't know when to walk away. But your book, that
7:54
Speaker 3: book trained me mentally how to walk away. That is
7:59
Speaker 3: why I have not gained the weight back. Like Rebel Wilson.
8:02
Speaker 3: She just came out and apologized to everybody because she
8:05
Speaker 3: regained thirty pounds. Why do I have to apologize to anybody.
8:09
Speaker 3: I've not regained that weight because I'm still carrying the
8:12
Speaker 3: disciplines of that book the cut lose up to ten
8:15
Speaker 3: pounds and ten days and scolch your best body, and
8:18
Speaker 3: it worked.
8:22
Speaker 4: You know what, man, It makes me feel good man
8:25
Speaker 4: when I hear that, because I have gotten so many
8:28
Speaker 4: testimonials for men and women from a lot of women.
8:31
Speaker 4: To be honest with you said, I lost sixty pounds,
8:33
Speaker 4: I lost seventy pounds. We had one guy who was
8:36
Speaker 4: part of our focus group that was obese, and you know,
8:40
Speaker 4: ninety days wasn't enough for him. So I agreed to
8:43
Speaker 4: work with him for a year to help him lose
8:45
Speaker 4: all of this weight, provided that he made himself available
8:50
Speaker 4: for you know, being a part of inside the book
8:53
Speaker 4: and any pressed that would be needed to promote the book.
8:55
Speaker 4: So I work with This guy's name is Mike Hopper,
8:58
Speaker 4: and I help him lose one hundred and seventeen pounds
9:00
Speaker 4: in twelve months following the principles of the book. And
9:04
Speaker 4: then when we did the Steve Harvey Show to promote
9:06
Speaker 4: the book, he you know, he was. They brought him
9:09
Speaker 4: over on the show to show his before and after transformation.
9:14
Speaker 4: And that was probably the transformation to me that really
9:19
Speaker 4: gave me a tremendous amount of national credibility because this
9:23
Speaker 4: guy wasn't this guy wasn't overweight, he was obese. And
9:26
Speaker 4: then also it was great was that all his blood
9:29
Speaker 4: levels dropped out, cholesterol levels dropped, his blood pressure levels dropped.
9:33
Speaker 4: His doctor was saying, what are you on? What blood
9:36
Speaker 4: pressure medication? What cholesterol medication? He said, no, I'm not
9:40
Speaker 4: on any medication. I just started to follow this this
9:43
Speaker 4: program from this book. I just started eating right and
9:46
Speaker 4: exercising and all my all my levels dropped to normal.
9:50
Speaker 3: You know, well, you know, I have to bring up
9:54
Speaker 3: another celebrity that this young man Obi has been working
9:58
Speaker 3: with that played out weight loss in the public's eye.
10:02
Speaker 3: Unlike Morris Morriage just showed up in shape. This guy
10:06
Speaker 3: was on TV five days a week and he was
10:09
Speaker 3: losing weight. And then he made the big announcement. Stephen A.
10:13
Speaker 3: Smith on ESPN's first take was under your discipline and
10:19
Speaker 3: I say discipline, weight training, weight gued, what to eat
10:23
Speaker 3: and all. Let's talk about how the trust that individuals
10:27
Speaker 3: like this put in your hands to say and.
10:30
Speaker 1: You deliver results. How are you? Why are you accomplishing that? Obie?
10:35
Speaker 4: Well, you know what, I think that the number one
10:37
Speaker 4: thing is when you work with anyone and they get
10:41
Speaker 4: great results, people talk, right, they talk about you, They
10:44
Speaker 4: spread your name and your word, and then it goes
10:48
Speaker 4: to and then it filters and it spreads. And so
10:51
Speaker 4: I think for me is that anytime someone that high
10:54
Speaker 4: profile finds out about me, what are they gonna do.
10:57
Speaker 4: They're gonna google, They're gonna tap in your name and
10:59
Speaker 4: see if what's out there about you other than this
11:03
Speaker 4: referral I got. And so for me, because I've written
11:07
Speaker 4: so many articles, so many health and wellness articles on
11:10
Speaker 4: every platform you can think of that's online, there's a
11:14
Speaker 4: lot of content that I've created. You know, you're talking
11:17
Speaker 4: probably over a thousand articles online and stuff that I've created,
11:21
Speaker 4: content that I've created over fifteen to twenty years. So
11:25
Speaker 4: you know, when you use all that content I've created,
11:29
Speaker 4: and then you know not you can't really find a
11:32
Speaker 4: bad thing said about me or written about me, and
11:35
Speaker 4: you've got all this free weight loss content. Then it
11:38
Speaker 4: just gives you that extra credibility. And I also believe too.
11:42
Speaker 4: I hate to say it. I know we live in
11:44
Speaker 4: this vanity society, but people at that level don't want
11:48
Speaker 4: to work with you unless you look, unless you're in
11:50
Speaker 4: shape and fit.
11:51
Speaker 1: You know, you had to go down.
11:53
Speaker 3: See, we was having a good conversation. Nobody, really do
11:56
Speaker 3: you have to talk talking about how you've looked?
11:59
Speaker 1: You know what I'm saying. I'm gonna tell you him. No, no, no, no,
12:01
Speaker 1: we'll no. I'm gonna let everybody know. His first name
12:04
Speaker 1: is spelled.
12:04
Speaker 3: O b I oh b I O, but d CK
12:08
Speaker 3: is spelled O B A d I k E oh
12:12
Speaker 3: b A d I k E.
12:15
Speaker 1: Just google his.
12:15
Speaker 3: Name, y'all, just google being his name while we're doing
12:19
Speaker 3: this interview. I'll give you permission so you can see
12:22
Speaker 3: why I got a.
12:23
Speaker 1: Little frown on my face. We was all good.
12:26
Speaker 3: You know, you gonna see see all lists working something
12:29
Speaker 3: about you know, people like he kind of in shape
12:32
Speaker 3: nahn he read the finding in shape you know, he's
12:36
Speaker 3: type of guy, you know, walking along the beach to
12:38
Speaker 3: be going, hey, brother, why on my side of the beach?
12:41
Speaker 3: Why why can't you wear a robe on the beach. Okay,
12:45
Speaker 3: that's that's Obie, that's Obi. But but the beauty of
12:49
Speaker 3: it is that he's able to translate that. He's not
12:53
Speaker 3: trying to get you to look like him. He's just
12:56
Speaker 3: letting you know. It's like if you get in a
12:57
Speaker 3: sports car, you want to call to go fast, you
13:00
Speaker 3: don't want to be puttering along. And his body is
13:03
Speaker 3: a sports car, but he also knows how to drive
13:06
Speaker 3: your body to results. And that's the key that I
13:10
Speaker 3: want to keep reiterating on my side of the plate.
13:14
Speaker 3: I'm just a regular guy. I really am just a
13:15
Speaker 3: regular guy.
13:16
Speaker 1: I work hard.
13:17
Speaker 3: You know, I'm not in front of anybody's camera. I'm
13:20
Speaker 3: not an a lister. You know, I'm not jumping on
13:23
Speaker 3: private jets every because some of his other clients, like
13:25
Speaker 3: I said, Steve Harvey, Charlie Eversol, Steven A. Smith, other
13:29
Speaker 3: clients out there. He's been on television, He's won Telly Awards,
13:32
Speaker 3: he's won he's a he's a TV host so fitness
13:37
Speaker 3: as well. As everyday shows. So he has had a
13:40
Speaker 3: career where he's been in front of the camera. And
13:43
Speaker 3: I always tease him because when I see him, because
13:45
Speaker 3: you know, you know, brother walk up.
13:47
Speaker 1: You know he in shape. You know he walk up.
13:49
Speaker 1: You know he's kind of like mad. But you can't
13:51
Speaker 1: be mad because you know, get the what God gave
13:54
Speaker 1: it to him. You know, somebody gotta have it. He
13:57
Speaker 1: chose my boy. He's a nice guy.
13:59
Speaker 3: But when you look at the beauty of it, seeing
14:02
Speaker 3: somebody like stephen A the discipline that he has as
14:05
Speaker 3: an a list talent on TV five days a week.
14:09
Speaker 3: He showed that same discipline when you ask him to
14:12
Speaker 3: do the things he needed to do to lose weight.
14:14
Speaker 3: And it also improved his health as well.
14:16
Speaker 4: Correct, Yeah, definitely improved his health. His blood blood work
14:22
Speaker 4: is normal.
14:23
Speaker 1: You know.
14:23
Speaker 4: I think he was close to almost being type two diabetes,
14:26
Speaker 4: you know. And he worked with Gary Brecker as well
14:29
Speaker 4: too to help with his blood sugar levels and stuff
14:33
Speaker 4: like that. And so it was definitely a combination. I
14:36
Speaker 4: really don't want to take all the credit, but from
14:38
Speaker 4: a diet and exercise perspective, yes, I definitely was played
14:42
Speaker 4: my influential part and helping him, you know, get lean
14:46
Speaker 4: and put on muscle, and I think he dropped over
14:48
Speaker 4: thirty pounds. His body fat now is I mean, man's
14:51
Speaker 4: fifty six. His body fat now is ten percent of
14:53
Speaker 4: this stuffs in.
14:53
Speaker 3: I got so sick of tie to him, tell him
14:55
Speaker 3: what his body fat is. I get so I talk
14:58
Speaker 3: to him every day. I guess sometimes I love you, Obi,
15:02
Speaker 3: But the monster you've created because he can't talk about
15:05
Speaker 3: me too bad because I'm older than them.
15:06
Speaker 1: We go, sure, whatever, man whatever, But when we get.
15:12
Speaker 3: Back, I want to we're gonna talk about these weight
15:14
Speaker 3: loss drugs that are really hidding the market, that are
15:17
Speaker 3: telling people this is hey, just take this drug. Wait gone,
15:20
Speaker 3: because I wanted I brought Obi on the show to
15:22
Speaker 3: discuss this. We're not trying to bash. We just want
15:25
Speaker 3: let everybody know things are being pitched out there. Talk
15:29
Speaker 3: to your doctor. Don't think it's an easy way to
15:32
Speaker 3: accomplish anything, especially weight loss. When we get back, with
15:35
Speaker 3: more money making conversations, Masterclass Talking the top fitness expert
15:39
Speaker 3: Obie Obadike. Just google his name in the CURSIB commercial break,
15:42
Speaker 3: just google his name.
15:43
Speaker 1: Just google this.
15:49
Speaker 5: We'll be right back with more money making Conversations Masterclass
15:53
Speaker 5: with Rushawn McDonald.
15:55
Speaker 3: My guess is Obie Obadike. He co authored a best
15:58
Speaker 3: selling book, Await Life off book called The Cut Lose
16:01
Speaker 3: up to ten pounds in ten days and Sculpt your
16:03
Speaker 3: best body. That book is still available on Amazon if
16:07
Speaker 3: you want to go google it, as well as images
16:10
Speaker 3: of him throughout the internet world. You know, just making
16:14
Speaker 3: us all look bad. But that's all right. I love
16:16
Speaker 3: this brother. His book enabled me to sustain the shape
16:21
Speaker 3: that I am. I'm still wearing the same clothes I've
16:23
Speaker 3: been wearing. I have not had any In fact, I
16:27
Speaker 3: had to reduce my clothes. I had to take my
16:29
Speaker 3: clothes up. Obi because of the fact that your diet worked.
16:33
Speaker 3: I want to ask you question, can you still eat?
16:36
Speaker 3: I can answer this question, but I'm going to talk
16:38
Speaker 3: here the general public and also hear from an expert.
16:41
Speaker 3: Can you still eat what you want and still lose weight?
16:45
Speaker 1: Yes?
16:45
Speaker 4: You can. You definitely can because and the reason why
16:48
Speaker 4: you can is because when you're losing weight, to lose weight,
16:53
Speaker 4: you need to be in a coloric deficit. What that
16:55
Speaker 4: means is that you have to be burning mortality than
16:57
Speaker 4: your consuming. So I know people don't want to hear this,
17:00
Speaker 4: but it always will come down to calories. So let's
17:03
Speaker 4: just say that maybe say you're consuming fifteen hundred calories
17:09
Speaker 4: a day, and four to five hundred those calories is
17:12
Speaker 4: a cheap meal. Okay, so that cheat meal, if you
17:16
Speaker 4: consume that cheat meal, but you're still within that fifteen
17:19
Speaker 4: hundred calories, and that still puts you in a deficit
17:22
Speaker 4: and you're gonna lose weight. The only thing about it
17:25
Speaker 4: is that if you consume a high amount of you know,
17:29
Speaker 4: cheat cheap meals, then obviously it's going to be unhealthy internally.
17:34
Speaker 4: It's gonna affect your you know, your your cholesterol levels,
17:38
Speaker 4: your blood sugar levels, stuff like that. So yes, you can,
17:42
Speaker 4: but you just the most important thing is to be
17:44
Speaker 4: able to have the discipline to use it as a
17:47
Speaker 4: reward for eating healthy, you know, through healthy throughout the weekend.
17:53
Speaker 4: I love the rule of the eighty twenty rule. I'll
17:56
Speaker 4: even say seventy thirty rule. Okay, say for someone that
17:59
Speaker 4: wants to gain a little bit more indulgent, more cookies
18:02
Speaker 4: and you know, you know you Rashan, You're a baker, right,
18:05
Speaker 4: you love your cakes and your cookies and all that,
18:08
Speaker 4: all right, I'm gonna move with the seventy thirty for you.
18:12
Speaker 4: All right, Well you can thirty percent of the time indulged.
18:15
Speaker 4: You still can still maintain a healthy weight even doing
18:18
Speaker 4: seventy thirty. Hell, you can even do it sixty forty,
18:21
Speaker 4: provided that you're exercising. You still gotta move right, right,
18:24
Speaker 4: You still got to burn the calories. You can't just
18:26
Speaker 4: stay sedentary, you know.
18:28
Speaker 3: You know, it's really important. Like I said, I'm over sixty,
18:32
Speaker 3: you know, and stretching.
18:34
Speaker 4: You don't look at my brother.
18:36
Speaker 1: I appreciate it.
18:37
Speaker 3: I appreciate it coming from you. Google his body. Just
18:41
Speaker 3: google his body. Okay, now that's a compliment coming from him.
18:44
Speaker 3: But I've learned, like you said, you know, is two steps.
18:48
Speaker 3: You know, there's a diet plan, but there's always an
18:50
Speaker 3: exercise plan. And as you get older, stretching plays a
18:55
Speaker 3: major role, especially as you get older. And I know
18:59
Speaker 3: that you talk about stretching in your book because you
19:02
Speaker 3: have images in this particular book.
19:04
Speaker 1: We're gonna talk about the future book.
19:06
Speaker 3: I haven't been written yet, but it's gonna be another
19:08
Speaker 3: book coming out, and I'm going to have every quarter
19:10
Speaker 3: you're gonna hear from Obi coming on this show on
19:13
Speaker 3: my platform talking about because we want to start walking
19:16
Speaker 3: you guys through.
19:17
Speaker 1: I know people always talk about.
19:19
Speaker 3: Hey, you know, I'm gonna lose weight, and then come
19:22
Speaker 3: Valentine's Day that on that was so hyper and waving
19:25
Speaker 3: around like you're on the old or Senior Hall show,
19:27
Speaker 3: starts losing juice and then come Mother's Day, it's down
19:31
Speaker 3: by side with a hamburg in his hand, you know so,
19:33
Speaker 3: and that's what you're using the take up to your mouth.
19:36
Speaker 3: We want to stay in the motivational mode with you throughout.
19:39
Speaker 1: The whole year.
19:39
Speaker 3: And I asked Obie before he got on the call,
19:42
Speaker 3: would he come on my show every quality He's brother
19:44
Speaker 3: for you. I do anything because out there now of
19:47
Speaker 3: these weight loss drugs, they're dominating the industry.
19:52
Speaker 1: Educate us on what they are.
19:53
Speaker 3: I'm not trying to put you in a pharmaceutical a doctor,
19:57
Speaker 3: but what are they?
19:59
Speaker 4: So you know, Ozeenpic is real popular, which is considered
20:02
Speaker 4: a type two diabetes drug and people will take this,
20:07
Speaker 4: you know, to help with the type two diabetes. But
20:10
Speaker 4: one of the side effects is weight loss. Okay, so
20:12
Speaker 4: what it does is suppresses your appetite, It makes you
20:16
Speaker 4: it makes you not hungry, all right, And so one
20:20
Speaker 4: of the side effects when they were experimenting with this
20:23
Speaker 4: is people losing a lot of weight. And it's been
20:26
Speaker 4: a and it's not considered it's not supposed to be
20:28
Speaker 4: a weight loss drug. It's supposed to be a type
20:30
Speaker 4: two diabetes drug. And one of the side effects is
20:32
Speaker 4: weight loss. But this is the problem, is that people
20:37
Speaker 4: are gaining weight back, gaining the weight back once they
20:40
Speaker 4: stop ozempics, you know. And then there's there's a lot
20:43
Speaker 4: of side effects that this as well too that people
20:45
Speaker 4: need to be aware of, you know, like nausea, fatigue, dizzyness, diarrheta,
20:51
Speaker 4: excuse me, diarrhea, dumbach pain, you know, heart pain.
20:56
Speaker 3: So you're saying this, let me get this straight with
20:58
Speaker 3: to get you straight with, Jobe, You're saying, like I
21:00
Speaker 3: told you, I read your book in twenty seventeen, okay,
21:04
Speaker 3: and I've been consistently following the mantra of your book.
21:07
Speaker 1: It stays on my desk.
21:08
Speaker 3: If I forget something, I get a little note can
21:10
Speaker 3: I eat that I can open my book. If in
21:13
Speaker 3: this case, if you have this drug that was that
21:16
Speaker 3: came out of it as a side effect for diabetes,
21:19
Speaker 3: you have to stay on that drug.
21:21
Speaker 4: Correct, Yeah, wow, you got you definitely have to stand.
21:25
Speaker 4: I think the thing about it is this is that
21:28
Speaker 4: you can take a drug, but it still doesn't teach
21:30
Speaker 4: you lifestyle habits. You still have to you still have
21:34
Speaker 4: to you still have to eat foods, you still have
21:36
Speaker 4: to eat enough food, you still have to exercise, and
21:38
Speaker 4: so you know, when people are reliant on a drug
21:42
Speaker 4: or a peal and negates the habits that just post
21:45
Speaker 4: to execute consistently to be able to keep the weight off. Yeah, well,
21:49
Speaker 4: it's great to be able to lose weight, but what
21:52
Speaker 4: you know, it sucks when you have to when you
21:54
Speaker 4: gain it back once you get off the drug, and
21:56
Speaker 4: now all of a sudden you don't have the appetite
21:59
Speaker 4: suppression effect anymore, you know what I mean, the pharmaceutical
22:02
Speaker 4: appetite suppression effects. You know. So I am. I'm not
22:06
Speaker 4: somebody who's going to tell someone not to get on
22:08
Speaker 4: those ethics if they need it, But well, what I
22:12
Speaker 4: would say is that if you are going to get
22:13
Speaker 4: on something like that, be mindful of the side effects.
22:17
Speaker 4: Make sure that you use that as an opportunity to eat, right,
22:21
Speaker 4: to exercise and move. So when you are able to
22:24
Speaker 4: get off of the drug, which you're going to have
22:26
Speaker 4: to get off at some point in time, you still
22:29
Speaker 4: are incorporating positive lifestyle habits that enables you to keep
22:33
Speaker 4: the weight off and not really gain and gain a
22:36
Speaker 4: minimal amount of weight back if that happens.
22:39
Speaker 3: We have a couple of minutes left in the show, Obi,
22:41
Speaker 3: and I want to talk about your majority owner of
22:44
Speaker 3: a health and wellness supplement company called Ethical Ink that
22:47
Speaker 3: you go on with actor Morris Chestnut.
22:50
Speaker 1: What exactly is it?
22:52
Speaker 3: And that, to my understanding, is available online at best
22:55
Speaker 3: Buy correct correct?
22:56
Speaker 4: Right? We have as you can go to bed ad
23:00
Speaker 4: buys site to purchase any of our products, or you
23:03
Speaker 4: can go to ethical ink dot com. We actually have
23:06
Speaker 4: a great special right now. We're actually offering a free
23:10
Speaker 4: thirty and sixty day exercised ebook if you purchase our
23:13
Speaker 4: appetite suppressant product. And for me, even though I own
23:18
Speaker 4: a supplement company, I don't want to be the person
23:21
Speaker 4: saying pop a pill and you're gonna lose weight. So
23:24
Speaker 4: what I what I thought of was that if you
23:26
Speaker 4: buy any product from us, a weight loss product like
23:29
Speaker 4: Appetite suppressed and a multi vitamin probiotics post workout. I
23:33
Speaker 4: want to give you a free thirty day exercise diet
23:38
Speaker 4: ebook to give you the tools to do what's necessary.
23:42
Speaker 4: So it's not like I'm telling you to take this
23:45
Speaker 4: pill and you're going to lose weight. That's not going
23:47
Speaker 4: to happen. But if you exercise and eat right and
23:50
Speaker 4: you take an appetite suppression product to help control the
23:53
Speaker 4: discipline of you indulging too much or overeating, you combine
23:58
Speaker 4: everything of that collectibly together, that's going to help to
24:01
Speaker 4: manage your weight. So ethical link is really about true.
24:04
Speaker 4: We invest a lot of money and a lot of
24:06
Speaker 4: free health and wellness content. We published about twenty five
24:10
Speaker 4: to thirty brand new health and wellness articles on that
24:13
Speaker 4: platform per month, So whether you buy a product from
24:16
Speaker 4: us or not, we're still going to educate you for free.
24:19
Speaker 4: And that's always been my approach as a health and
24:21
Speaker 4: wellness professional and expert.
24:24
Speaker 3: Wow again, Obi, thank you and thank you for accepting
24:28
Speaker 3: my invite to come on my platform Money Making Conversations
24:31
Speaker 3: master Class to you know, save lives. That's what we're doing.
24:34
Speaker 4: Brother.
24:35
Speaker 3: You know the hut blood pressure, you know diabetes. The
24:38
Speaker 3: black community was victim was a victim of COVID because
24:42
Speaker 3: of bad diet habits, because of bad eating habits, and
24:46
Speaker 3: we don't want that to happen again. And we have
24:48
Speaker 3: a tool here. I have a voice now and I
24:50
Speaker 3: want to use that voice to save lives within our community.
24:53
Speaker 3: And I want to thank you for taking the time
24:55
Speaker 3: for coming on Money Making Conversations master Class, mister Obi Obadik.
25:00
Speaker 4: Thank you man, Thanks Mirashan for having me on, and
25:02
Speaker 4: look forward to coming on your show every quarter. Man.
25:04
Speaker 4: Thank you for the operation.
25:06
Speaker 3: And that's where I'm gonna try to look like you, brother.
25:09
Speaker 3: It won't be accomplished, but I might put them on
25:10
Speaker 3: the fake Suto.
25:11
Speaker 1: You know what I'm saying. Thank you for coming on
25:14
Speaker 1: the show, mo brother. I love you man and my fans.
25:18
Speaker 3: This is a new year. There's twenty twenty four. Let's
25:20
Speaker 3: do it differently this year. And thank you for tuning in.
25:23
Speaker 3: Thank you for supporting me my new show on Foxhoul.
25:27
Speaker 3: Thank you for watching that show as well. But uh,
25:29
Speaker 3: I'm not going anywhere. This is my show. This is
25:31
Speaker 3: my show for you. It's a show that you can
25:33
Speaker 3: listen to every week and learn something. Hopefully because I
25:36
Speaker 3: learned something to talk to you next week. Bye bye.
25:42
Speaker 5: Thank you for joining us for this edition of Money
25:44
Speaker 5: Making Conversations Masterclass. Money Making Conversations Masterclass with rough Shan
25:50
Speaker 5: McDonald is produced by thirty eight fifteen Media Inc. More
25:54
Speaker 5: information about thirty eight to fifteen Media Inc. Is available
25:58
Speaker 5: at thirty eight to fifteen media dot com. And always
26:01
Speaker 5: remember to lead with your gifts