100NO 341: The Foodie Blue Zone of Sardinia
There are five Blue Zones as designated by National Geographic and the Blue Zones team. Asia is represented with Okinawa, Japan; America has Loma Linda, California (predominately a seventh-day Adventist vegetarian community) and South America has the Nicoya Peninsula in Costa Rica (where corn is their staple). Europe is fortunate to have two Blue Zones – the Greek island of Ikaria and the Italian island of Sardinia. Don’t assume that they are at all alike though. Ikaria is a small island of only 7500 inhabitants. Sardinia has a population of 1.6 million, with only 13 small villages…
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