Episode 37: Why Your Olympic Lifts Have Stalled (And How to Actually Fix It)
In episode 37 of the Snatch Chat podcast, Coach Oates breaks down why your lifts have stalled and exactly how to fix it, answering 10 real questions on Olympic weightlifting technique, programming, mindset and recovery. If your snatch, clean or jerk has plateaued, this one is packed with fixes you can action in your next session.In this episode we cover: why you keep pressing out on heavy snatches and how to build a rock-solid overhead position with pauses and snatch balances; what to do when two coaches give you contradictory first pull advice (aggressive vs patient) and how to know which…
The skinny
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