Latest / The Sleep Coach School Podcast
The Sentence That Led Tess to FREEDOM From Insomnia
Sometimes, a single idea can completely change the way you experience insomnia. In this second episode of our Summer Series, Daniel revisits one of the community's most impactful conversations with Tess, whose journey has encouraged countless people struggling with sleeplessness. Inspired by a heartfelt recommendation from Carolyn in Germany, Daniel explores the powerful insight that became the turning point in Tess's recovery: "Your brain is not your business." Rather than trying to control every thought, sensation, or sleepless night, Tess discovered the freedom that comes from letting the…
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