I Am Gentle With Myself Today

24/7 Self Affirmations and Meditations · Jul 7, 2026 · 9m

I Am Gentle With Myself TodayEpisode 21 — 24/7 Self Affirmations and MeditationsA gentle guided affirmation practice for anyone who needs permission to be soft with themselves. In this episode, we explore the power of self-kindness, release the pressure to be perfect, and breathe into a space of compassion and grace.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━AFFIRMATIONS IN THIS EPISODE━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━• I speak to myself with kindness• I am patient with myself• I release the need to be perfect• I am allowed to rest without feeling guilty• I treat myself like someone I…