Latest / Optimal Relationships Daily - Dating, Marriage and Parenting
2936: How to Feel Better When You Have No Control Over the Situation by Erica Layne on Emotional Regulation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2936: Erica Layne shares a powerful reminder that when life feels out of control, our thoughts, not the circumstances, are what shape our emotional experience. Through a personal story about her son, she illustrates how reclaiming ownership of our thinking can transform anger into trust, compassion, and peace. Read along with the original article(s) here: https://ericalayne.co/feel-better-when-you-have-no-control/ Quotes to ponder: "When…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.