The Biology of Hope - How a Good Nights Sleep Resets Optimism
Hope is not only a feeling; it is something your body and brain rebuild every night. In this soothing video, we gently explore the biology of optimism, how a good night's sleep resets your mood, and why rest restores your outlook. Settle in, relax your mind, and let calming science guide you into peaceful, restful sleep tonight.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.