Why Most People Are Dehydrated (And How to Fix It)
A majority of Americans are dehydrated, while three out of four drink less than 3 cups of water per day. That means YOU are statistically likely to be chronically dehydrated, and you probably didn't realize it. And if you’re busy, active, or dealing with stress? The odds are even worse.In this episode, I break down:What hydration actually means—and why drinking water alone isn’t enoughThe hidden cost of dehydration: brain fog, mood swings, headaches, poor sleep, and reduced physical performanceWhy thirst is a terrible indicator (and what to use instead)The altitude factor: How elevation…
The skinny
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