Helpful or Harmful: The Inner Voice feat. Ethan Kross

unSILOed with Greg LaBlanc · Mar 25, 2022 · 59m

Ethan Kross says the human ability to be introspective is a super power. We can time travel in our heads. We can be excited about planning the future, and look back on our lives in nostalgia. But what happens when that time machine gets stuck? And you're only focused the negative. Here is where the ability to harness that inner voice becomes key. Ethan is a professor of psychology at the University of Michigan, and the author of “Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.”In this episode he shares some tips on wrangling negative thoughts, some benefits of not being…