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Beyond the Quick Fix — Healing, Self-Trust, and Creating Lasting Change with Kerisma Vere
What if lasting change doesn't come from finally finding the perfect solution, but from learning how to meet yourself with compassion along the way?In this episode of The Everyday Health Struggle, Okoro connects remotely with Kerisma Vere, a holistic wellness coach, author, and creator of the From Pressure to Path framework, for a thoughtful conversation about healing, self-trust, trauma, addiction, mental health, and what it really takes to create sustainable change.Kerisma's work challenges the all-or-nothing approach to self-improvement that often leaves people feeling like they're either…
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