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✨Pep Talks 🥰: Having a bad day 😔 · ✨️Aligned and Thriving: For Teachers🌿

• 0:05
  Start by sitting comfortably, either on the floor or in a
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  chair, or if you're getting your day started, just keep me
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  playing in the background. Now take a few deep breaths, let
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  your shoulders soften, and let yourself just land here.
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  Focus on the simple rhythm of your breathing, in and out.
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  Be fully here, fully present, giving yourself this small
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  moment of pause. So you're having a bad day.
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  It happens. Sometimes it's one thing after
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  another. The kind of day where you spill
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  your coffee, run late, and then that one email pops up that
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  makes you want to throw your laptop into the nearest bin.
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  Or maybe it's just a heavy feeling that you can't quite
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  shake. First things first, take a deep
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  breath. Really right now.
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  Inhale slowly, hold and exhale. A bad day doesn't mean a bad
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  life. It's just a moment in time and
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  moments pass. Sometimes we put pressure on
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  ourselves to snap out of it, to stay positive 24/7.
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  But it's OK to feel off. You don't have to force a smile
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  or pretend everything's fine. Give yourself permission to just
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  be where you are without judgement.
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  Now here's the thing about bad days.
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  They're temporary. You've survived every single one
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  you've ever had, every tough moment you've ever thought might
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  break you. You're still here.
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  That's proof of your resilience. Think of one small thing.
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  Just one that you could do right now to make this moment 1%
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  better. Maybe it's stepping outside for
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  some fresh air, sending a message to a friend, or just
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  taking another deep breath. Those little things all add up,
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  and if your day is almost over, take a moment to reflect.
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  Was there anything at all today that went right?
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  Even if it's the tiniest thing, like that first sip of your
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  morning coffee or a two minute laugh with someone, finding even
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  one good thing reminds you that there's always light, even on
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  the hard days. And if the day is still ahead of
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  you, let this be your reset point.
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  You get to start fresh from here.
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  Bad days don't have to define the whole story.
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  Take another deep breath. Inhale and as you exhale, exhale
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  any tension that you're holding onto.
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  And as you carry on, keep these truths close.
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  Repeat after me. Tough days happen, but they
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  don't last. You've overcome hard things
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  before, and you'll do it again. Even small moments of good can
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  turn any day around. Now let's take one final breath
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  together, Inhale, hold and exhale slowly, and let these
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  affirmations settle in. I give myself permission to
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  reset and start again. I am stronger than any bad day.
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  Tell yourself those things throughout your day.
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  Repeat them again. You are stronger than any bad
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  day and you have permission to reset and start again.
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  Carry these with you as you move forward.
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  The day isn't over and tomorrow is a brand new start, so
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  remember you've got this. Now go and have a great day or
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  rest of your day.