Episode 7 - Cheaper Than Therapy: Dima on Weightlifting, Mental Health & Trusting Your Body
In this episode of The Snatch Chat Podcast, Coach Oates sits down with Dima; a dedicated weightlifter and executive director working in human rights, to explore how weightlifting became more than just training… it became a lifeline.Dima shares her journey from gymnastics and CrossFit into Olympic weightlifting, the technical challenges that kept her hooked, and the powerful sense of community she found along the way. We also dive into the mental health side of training, including her experience with postnatal depression and how lifting gave her a way to disconnect, rebuild confidence, and…
The skinny
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