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Why You Wake at 3 AM and Can't Get Back to Sleep
Waking at 3 AM with your mind racing isn't the same as trouble falling asleep. This episode unpacks the neurobiology of sleep maintenance insomnia — from adenosine clearance and orexin signals to why standard sleep meds can backfire. We explore dual orexin receptor antagonists (DORAs), CBT-I protocols, and why the best treatment is often the hardest to access. Episode 3027 — myweirdprompts.com/n/3027 (permanent short link: myweirdprompts.com/349893)
The skinny
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