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Gratitude and Gratefulness: The Science of Both and How to Practice Them for Mood Improvement [8]
Today, we're discussing gratitude. Not the gratitude associated with cliche sayings stamped on mugs or "#blessed" posts on Instagram. We're diving into the goodness of gratefulness that's not based solely on circumstances. In this episode, we'll look at the scientific benefits of gratitude and how it can transform your life. Join Joy Lab hosts, Dr. Henry Emmons and Dr. Aimee Prasek, as they share a fresh perspective on the power of gratitude and gratefulness. In This Episode: [02:35] The scientific benefits of gratitude [08:00] Two essential parts of being grateful [09:16] What gratitude is…
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