Joy and Panic Attacks Hit the Same Weekend—Here's What Happened | Episode 504
Two big events in one day can feel like a victory or a minefield, depending on what your brain and body are carrying. We’re Justin Alan Hayes and Voices for Voices, and we’re unpacking a recent weekend that held both joy and pressure: celebrating a friend’s 40 years sober and drug-free, then showing up for a child’s recital with all the crowds, noise, lights, and unpredictability that can trigger anxiety and panic attacks. If you’ve ever wondered why “normal plans” can feel impossible, you’ll feel seen here.We talk openly about mental health, major depression, and what it takes to build…
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