Latest / The DNA of Things with Dr. Jeremy Koenig
Episode 34: The Evolutionary Blueprint for Better Sleep, Nutrition, and Longevity with Dr. Jenny Powers
In this episode of The DNA of Things, host Dr. Jeremy Koenig sits down with Dr. Jenny Powers, an immunologist, author, and evolutionary anthropologist, to discuss how ancient practices and evolutionary behaviors influence modern health. They explore the interplay between nutrition, sleep, work-life balance, and our relationship with nature, providing actionable strategies for aligning modern lifestyles with our evolutionary blueprint. Dr. Powers shares insights from her book, On the Origin of Being, and reflects on how ancestral lifestyles can guide solutions to contemporary health…
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