Latest / Joy Lab | strengthen your mental health with the science of joy
Unmasking Your True Self: Exploring Authenticity and Awe [ep. 216]
Join us (Dr. Henry Emmons and Dr. Aimee Prasek) for a conversation about awe and authenticity. This is also the beginning of a month-long focus here at the podcast on how to uncover your authentic self. In this first episode, we'll highlight three big obstacles to authenticity. The first is the creation and impacts of a 'false self,' often developed during adolescence and driven by the need to satisfy external pressures. The second is an externally-focused search for the self that if we don't course-correct, always results in an exhausting and endless external search for the self. The last…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.