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Austin Einhorn: Thinking Critically - Part 1 - Ep161
Austin Einhorn: Thinking Critically - Part 1 - Ep161 In this discussion with strength coach Austin Einhorn, Along the way, we slay some sacred cows in the fitness world such as “shoulders down and back” and “brace the core”. Austin explains why he doesn’t agree with these platitudes. We also discuss at length the concept of standards of strength for all athletes. We agree that cycling is fundamentally biomechanically similar to running up stairs, and this is why the foot and ankle are so important for cycling. I also propose my timeless, non-controversial statement that foam is evil, and…
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