Episode 28: "I Know What to Do, I'm Just Not Doing It." Then Why Are 80% of Cops Overweight?
"I know what to do, Justin. I'm just not doing it." I hear this more than almost anything else and you're right. You do know what to do. Google's been around 27 years. YouTube 21. Facebook, Instagram, TikTok — more health content than any human could watch in a lifetime. Now you've got AI that can build you a workout in 10 seconds. And the FBI found 8 out of 10 cops are overweight. The Wall Street Journal found over 40% are obese. It was never a lack of information. In this episode, I get honest about my own gap between knowing and doing and I break down the 3 things that actually separate…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.