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Run Without Leaks: The Pelvic Floor Training Postpartum Moms Need to Stay Dry
Leaking while running postpartum? You’re not alone—many moms struggle with bladder leaks due to factors like pelvic instability, poor running form, or even their outfit choices. In this episode, we break down why you might be peeing during your run and the most important muscles to train for a leak-free workout. Plus, learn two must-do exercises to help you regain control, build strength, and finally stop peeing your pants!Links from the episode: - Check out my Return To Running Postpartum Free Guide.- Watch me demonstrate the Copenhagen Exercise.Look inside the Stop Peeing Your Pants…
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