Latest / Longevity Loop with Satbir Kahlon
Why Muscle Is Your Longevity Reserve
Most people don't realise they're losing physical reserve until they need it. Until the stairs feel different. Until getting off the floor takes thought. Until a fall that should have been a stumble becomes something else.Episode SummaryIn this episode of the Longevity Loop Podcast, we explain why muscle isn't decoration, it's the tissue that decides whether you stay independent, capable and physically resilient as you age, and why the loss happens quietly, years before it ever shows up as a diagnosis.You'll learn what the research actually says about muscle and healthy ageing, why this hits…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.