Latest / Listen To Sleep - Quiet Bedtime Stories & Meditations
#213 - Mindfulness Meditation - Sleep Deeply by Releasing Expectations
A relaxing practice for anytime that you feel distracted or anxious from expectations or judgements. It's especially good at bedtime. In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to https://www.listentosleep.com/blog/category/newsletter/. If the podcast helps you, would you consider supporting…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.