181. how to pick yourself up from depression, boost your mood & get your spark back ✨

The Glow Up Secrets · Jan 5, 2025 · 44m

Hi my loves 🦋 In today's episode I discuss the mindset shifts and habits that continue to help me during my darkest times. I hope this helps during the season of life that you might be in 🤍My episode for my mother, grief, addiction & heartbreak https://youtu.be/yA4aWhlcjoI?si=asiHKeR60QsI9RHGMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailEmbraced by the light https://amzn.to/4074c52My main channel @eliciagoguen 🤍All my home, wellness, clothes, self-care faves can…