Latest / The Consistency Project
on Omega3s, Omega6s, and Fish Oil Supplementation
Fish oil has long been a staple addition to the Paleo Diet, yet I don't recommend it. To discuss why that is we're diving into the theory of the omega-6:omega-3 ratio, why considering dose is key, inflammation, and a lot more. Referenced Episodes: On Exercise as an Anti-Inflammatory On Supplements and the Worried Well Referenced Studies: GRAPHIC of fat nomenclature (classification). Brown et al., 2019. Omega-3 and omega-6 fats on prevention and treatment of Type 2 diabetes. Cochrane Review, 2018. Omega-6 fats. Cochrane Review, 2018 and 2020. Omega-3 fats. Hansen et al., 2020. Omega-3 and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.