Latest / The Consistency Project
The Nutrition Book That Doesn't Oversell, Overcomplicate, or Overlook the Real Problem
😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method AppWe're discussing the key takeaways from Kevin Hall's book, "Food Intelligence," which explores the complex relationship between food, health, and our behaviors. You'll gain insights into why our eating habits are influenced more by our environment than personal control, and how understanding this can lead to healthier choices. 🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.🥗 There are also options for gyms…
The skinny
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