75 Spectrum of Sugar: Fueling for Rides and Races

Cycling in Alignment with Colby Pearce · Apr 6, 2022 · 48m

I am returning to the US after our first Team EF Education coaching camp in Beuda, Spain. The weather was not amazing for this camp, we timed it perfectly to coincide with some of the coldest and rainiest days the region had experienced in months. But, we still had a very productive and fun camp with many great moments for learning. I ended up with nearly 23 hours of riding in 5 days on some of the most beautiful roads in the world, so there is nothing to complain about. We worked on many aspects of cycling, but one of the topics most frequently discussed was fueling and hydration for hard…