505: How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O.

The mindbodygreen Podcast · Oct 2, 2023 · 1h 2m

“Skeletal muscle is metabolic currency, and it is a currency that you cannot buy," says Gabrielle Lyon, D.O. Gabrielle, a functional medicine doctor, joins us to discuss her lean muscle-building tips for any age, plus: - Gabrielle’s POV on Pilates (~00:41) - What is muscle hypertrophy? (~03:23) - Why muscle is the organ of longevity (~05:22) - How to build lean muscle as you age (~10:31) - How to measure your muscle mass (~18:23) - Gabrielle’s exercise routine as a busy mom (~24:33) - How to start a strength training routine (~29:14) - How to build a good mental framework (~31:56) -…