Latest / Joy Lab | strengthen your mental health with the science of joy
Which Do You Usually Grab - The Handle of Hope or the Handle of Fear? (special replay) [ep. 148]
We wanted to share this replay from several years ago, because it covers the concept of hope and its relationship with mental health really well. In this episode, we'll share how hope work with the help of traditional wisdom, neuroscience, and personal experiences. We'll also highlight what we call the "enemies of joy." These include brain imbalance, an unsettled mind, and the illusion of separation. As always, we'll also note the scientifically-backed benefits of being hopeful, which include better life satisfaction, a stronger sense of purpose, and higher possibility of achieving set goals…
The skinny
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