Ep. 239 How to Recharge Tech Leadership: Full Spirit Workout
Ever feel like your career is moving fast, but your energy and focus aren’t keeping up? What if the secret to leading at your best isn’t doing more, but resetting smarter?In episode 239 of The Pausecast, I talk with Kate Eckman, executive coach, performance expert, and author of The Full Spirit Workout, about practical strategies to boost energy, focus, and resilience—without adding more hours to your day.Experience a leadership-focused pause led by Kate to reset energy Kate’s journey and the methodology behind The Full Spirit WorkoutHow small “energy lifts” (endorphins without exercise) can…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.