How to Tell If You’re Actually Building Muscle (Without Gaining Too Much Fat)
Take our FREE Lifting Habits Quiz:https://skd-yjxqbxt3.scoreapp.com In this episode, Sean and Katie break down one of the biggest questions in fitness: how do you actually know if you’re building muscle - and are you gaining weight at the right rate?They explain why muscle growth is much slower than most people think, why aggressive “bulk” phases often lead to unnecessary fat gain, and how to track progress properly using body weight trends, training performance, and progress photos.The episode covers:Realistic weekly weight gain targets for muscle growthWhy most online muscle gain claims are…
The skinny
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