Goals vs. Values: Taming the ADHD Intake Dump

Logosofia no Dia a Dia · Sep 6, 2026 · 22m

Why does the word "goal" trigger anxiety, especially for ADHD brains? This episode breaks down the critical difference between time-limited goals (like reducing panic attacks) and lifelong values (like being more authentic). Learn why mixing them up creates directionless therapy sessions, and get a practical framework for taking a "soul inventory" that actually works. Episode #630895 — open it directly at myweirdprompts.com/630895