Perimenopause, Unfiltered a Series: The Hormones & The Science with Cindy Schwartz
No one hands you a handbook for this season of life — so we’re making one, together.In the second episode of our four-part Perimenopause, Unfiltered series, I sit down with Cindy Schwartz — multi-passionate woman and Female Empowerment Coach — to dig into the hormones. Estrogen, progesterone, testosterone… the whole messy, magnificent hormonal symphony that drives the changes of this transition.Spoiler: it’s not just about your period “getting weird.” Hormonal shifts touch everything from your sleep to your moods to your sense of self — and understanding them can bring both relief and…
The skinny
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